I honestly believe that you can achieve anything that you set your mind to. Setting
I recently had an article published in Om Yoga magazine (Christmas 2021 edition). I’m on
In late July, my friend Annabelle and I walked most of the Speyside Way in
How adventure helps increase self-awareness and self-love
Hands up if you’re thinking about making some resolutions for the New Year? It seems
What do you get by staying in your comfort zone?
Exactly what you already have.
What do you have the potential to gain by stepping out of it?
Anything you want to.
This week my daughter and I went on an adventure. I had wanted to spend
The great news is that I have brought all of my experience and knowledge of sports coaching, sports physiology, sports psychology, life coaching, NLP (Neuro-linguistic programming), mindfulness, yoga, science and teaching together, to develop an 8 -week programme that will show you how you can develop each of the 8 components, giving you all the skills that you need to be able to take on anything.
I have been working hard to bring this e-book to the World for a long
Today was eventful. I took my car out to meet a friend. I hadn’t driven
What is the difference between the tasks that you get done and the ones that
As a coach my purpose is to support people to get the absolute best out
Have you ever wondered why, despite knowing what you needed to do to achieve your
Usually I love a challenge. I am usually the one extolling the virtues of pushing
We breathed deeply, stretched up and reached for the sky, feeling our bodies soften and