In late July, my friend Annabelle and I walked most of the Speyside Way in
I remember leaving my office and taking the short walk to my car, my shoulders
How adventure helps increase self-awareness and self-love
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
The moment when I stopped fighting my life and united with it, in my mind and body, was the start of my recovery from the trauma of my son’s diagnosis. The skills were tested again, and with love and joy, I overcame adversity. I coach so I can share the wisdom this journey taught me.
I am a big fan of leaving things to the last minute, but I’m also
What happens in a coaching session with me? It all depends what you need and want but we work together to move you from where you are now to where you want to be using every tool at my disposal!
What do you get by staying in your comfort zone?
Exactly what you already have.
What do you have the potential to gain by stepping out of it?
Anything you want to.
This week my daughter and I went on an adventure. I had wanted to spend
The great news is that I have brought all of my experience and knowledge of sports coaching, sports physiology, sports psychology, life coaching, NLP (Neuro-linguistic programming), mindfulness, yoga, science and teaching together, to develop an 8 -week programme that will show you how you can develop each of the 8 components, giving you all the skills that you need to be able to take on anything.
What is the difference between the tasks that you get done and the ones that
As a coach my purpose is to support people to get the absolute best out
Have you ever wondered why, despite knowing what you needed to do to achieve your
Usually I love a challenge. I am usually the one extolling the virtues of pushing