When it comes to success, there are many ways to measure. Wealth, status, the car
In late July, my friend Annabelle and I walked most of the Speyside Way in
I remember leaving my office and taking the short walk to my car, my shoulders
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
I am a big fan of leaving things to the last minute, but I’m also
What do you get by staying in your comfort zone?
Exactly what you already have.
What do you have the potential to gain by stepping out of it?
Anything you want to.
This week my daughter and I went on an adventure. I had wanted to spend
The great news is that I have brought all of my experience and knowledge of sports coaching, sports physiology, sports psychology, life coaching, NLP (Neuro-linguistic programming), mindfulness, yoga, science and teaching together, to develop an 8 -week programme that will show you how you can develop each of the 8 components, giving you all the skills that you need to be able to take on anything.
I have been working hard to bring this e-book to the World for a long
What is the difference between the tasks that you get done and the ones that
We breathed deeply, stretched up and reached for the sky, feeling our bodies soften and