The Cake of Happiness
The Cake of Happiness! A lot of the work I do is aimed at helping
Random Acts of Kindness
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
Adventure as an act of Self-Love – Part 2
I remember leaving my office and taking the short walk to my car, my shoulders
Adventure as an act of Self-Love, Part 1
How adventure helps increase self-awareness and self-love
All the way up, and all the way down
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Why your mindset is like a pack-a-mac
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
Becoming Fearless
Understanding your fear response and finding your confidence are the foundations of becoming fearless!
Starting with ‘Why’
The moment when I stopped fighting my life and united with it, in my mind and body, was the start of my recovery from the trauma of my son’s diagnosis. The skills were tested again, and with love and joy, I overcame adversity. I coach so I can share the wisdom this journey taught me.