When it comes to success, there are many ways to measure. Wealth, status, the car
In late July, my friend Annabelle and I walked most of the Speyside Way in
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
I remember leaving my office and taking the short walk to my car, my shoulders
How adventure helps increase self-awareness and self-love
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
Understanding your fear response and finding your confidence are the foundations of becoming fearless!