If you’re curious about something, give it a go! The moment I heard about a group of swimmers who were going into the sea every
If you’re curious about something, give it a go! The moment I heard about a
“I just feel like running away and not doing it” Last week I had a
I honestly believe that you can achieve anything that you set your mind to. Setting
Your brain is constantly scanning and will show you evidence of what you believe – help train it to spot what you really want by noticing your thinking
I recently had an article published in Om Yoga magazine (Christmas 2021 edition). I’m on
When it comes to success, there are many ways to measure. Wealth, status, the car
In late July, my friend Annabelle and I walked most of the Speyside Way in
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
I remember leaving my office and taking the short walk to my car, my shoulders
How adventure helps increase self-awareness and self-love
Hands up if you’re thinking about making some resolutions for the New Year? It seems
The women stood in pairs around the shaded bar area, sheltered from the Egyptian sun,
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
With a flourish, I finish teaching the new cohort of yoga teachers about the nervous