10 Life Lessons from A Year of Cold-Water Swimming
If you’re curious about something, give it a go! The moment I heard about a group of swimmers who were going into the sea every
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10 Life Lessons from A Year of Cold-Water Swimming
If you’re curious about something, give it a go! The moment I heard about a
Welcoming the butterflies
“I just feel like running away and not doing it” Last week I had a
What’s a mindset anyway?
I honestly believe that you can achieve anything that you set your mind to. Setting
Breathing V Stress!
I recently had an article published in Om Yoga magazine (Christmas 2021 edition). I’m on
A champion who didn’t win?
When it comes to success, there are many ways to measure. Wealth, status, the car
10 Lessons from a long-distance hike
In late July, my friend Annabelle and I walked most of the Speyside Way in
Random Acts of Kindness
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
Adventure as an act of Self-Love – Part 2
I remember leaving my office and taking the short walk to my car, my shoulders
Adventure as an act of Self-Love, Part 1
How adventure helps increase self-awareness and self-love
Make Change Happen in 2021!
Hands up if you’re thinking about making some resolutions for the New Year? It seems
Living with Freedom and Joy
The women stood in pairs around the shaded bar area, sheltered from the Egyptian sun,
All the way up, and all the way down
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Why your mindset is like a pack-a-mac
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
Living on Purpose
With a flourish, I finish teaching the new cohort of yoga teachers about the nervous
