It’s time to stop shrinking to fit into systems that were never designed for your brilliance
I’m Zoé and I help women who think differently to understand their brilliant, complex minds and build lives that work with their strengths so they can reduce overwhelm and create lives that actually work for them, without masking who they are or feeling like a failure.
My specialist area is anxiety and how to stop powerful feelings from limiting your options and keeping you stuck or playing small.
Whether you’re facing a turning point, are burnt out, stuck, feeling a loss of identity or struggling to understand your neurodivergence, I’m here to help you navigate through the changes to reduce your anxiety and build unshakeable confidence, so you can enjoy life more, have more fun, and finally feel like yourself, possibly for the very first time.
What I stand for.
I stand for exceptional minds - people whose brains work differently, who feel deeply, think creatively, and often move faster or in unexpected directions.
I believe that difference is a strength, not something to overcome, and that every neurodivergent or differently-thinking person deserves tools, space, and community that work with their mind, not against it.
I stand for regulation before creation. Too often, people are told to push harder, hustle longer, and “just get on with it.” I know that sustainable success only comes when you first understand your nervous system, build confidence in yourself, and feel steady and resourced enough to take action without burning out.
I stand for joyful, sustainable living. Living well shouldn’t have to come at the cost of your health, identity, or wellbeing. I help people design lives that fit their brains, honour their energy, and amplify what they already do best, without compromise.
I stand for changing the rules of success. Great minds think alike, but exceptional minds think differently, and it’s those differences that can shape new ways of working, living, and thriving. My work is about creating a world where divergent thinking is valued, supported, and celebrated, and where thriving is defined on your terms, not society’s.
My Core Services
One to One Coaching
I offer supportive, inclusive wellbeing coaching for neurodivergent and differently-thinking people who want to feel steadier, more confident, and connected. Learn practical tools to regulate your nervous system, build resilience, and how to thrive, with a coach who understands your mind and nervous system.
Coaching can help you release anxiety and worry, let go of shame or regret from actions in your past, understand how to soothe yourself when you feel overwhelmed, and identify the practical tools that will help you to thrive in ways that support your unique signature of needs and preferences, rather than trying to meet standards that won’t work for you so that you can confidently make the changes in your life you’ve been yearning for but haven’t felt well-enough equipped to strive for.
We cover areas such as:
Your neurodivergent signature – identifying your specific pattern of strengths and challenges to create a baseline from which to measure progress
Clarity about goals – we often don’t really know what we want, and using the clarity process cuts through the noise and gets quickly to the heart of what you truly want
Dealing with the past – as a trauma-informed and therapeutic coach, I can help you to work through unwanted emotions, past hurts and traumas and to stop your past having such a controlling hold on your current and future life
Tools and techniques – providing you with the tools you need to move into life after coaching, so that you can be self-reliant and self-assured
All of the coaching is bespoke to you and starts with helping you to understand who you are and what you really want, before working through unwanted emotions, behaviour patterns and beliefs that are keeping you stuck.
The Exceptional Minds Society
Exceptional Minds Society is a supportive, non-judgemental wellbeing membership for neurodivergent people and those with unconventional, sensitive, intense, creative, or fast-moving minds, including (but not limited to) those who are autistic, have ADHD, AuDHD, dyslexia, dyspraxia (DCD), sensory sensitivity, and people who simply know they don’t fit the conventional mould.
Your mind is exceptional, not broken. You do not need to be fixed, you need to be shown how to operate the system you have.
The membership provides training to help you to better understand your neurology and how it affects you, teaches you how to build confidence, resilience and happiness, and how to create changes to support yourself, all in a friendly, supportive online community.
The core of the membership is the Activate YOU programme, which provides you with small weekly trainings and tasks to help you to deeply understand yourself, your past and the ways that you can support yourself to have the most stable, energetic life possible. We embrace your differences and show you how to use them to your advantage.
Each week we gently move through:
Mindset – understanding your thinking patterns and how to work with your mind
Emotional regulation practices – practical tools you can use in everyday life
Skill building – boundaries, communication, confidence, self-trust, resilience
Social connection – in our safe, welcoming space to connect and belong
You’ll have access to weekly live support sessions for teaching, Q&A, and guidance on your personal development and self-understanding journey, and an online community group so that you can talk with your fellow members whenever you want to chat or ask questions.
What clients say about working with me
