In late July, my friend Annabelle and I walked most of the Speyside Way in
I remember leaving my office and taking the short walk to my car, my shoulders
How adventure helps increase self-awareness and self-love
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
Understanding your fear response and finding your confidence are the foundations of becoming fearless!
What do you get by staying in your comfort zone?
Exactly what you already have.
What do you have the potential to gain by stepping out of it?
Anything you want to.
This week my daughter and I went on an adventure. I had wanted to spend