How adventure helps increase self-awareness and self-love
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Know you’re the best but on the day your performance is lacklustre? Ever stood on stage with sweaty palms having forgotten everything you wanted to say? Stage fright, or performance anxiety can be debilitating but now you can fight back and claim your excellence.
The great news is that I have brought all of my experience and knowledge of sports coaching, sports physiology, sports psychology, life coaching, NLP (Neuro-linguistic programming), mindfulness, yoga, science and teaching together, to develop an 8 -week programme that will show you how you can develop each of the 8 components, giving you all the skills that you need to be able to take on anything.