I recently had an article published in Om Yoga magazine (Christmas 2021 edition). I’m on
When it comes to success, there are many ways to measure. Wealth, status, the car
In late July, my friend Annabelle and I walked most of the Speyside Way in
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
I remember leaving my office and taking the short walk to my car, my shoulders
How adventure helps increase self-awareness and self-love
Hands up if you’re thinking about making some resolutions for the New Year? It seems
The women stood in pairs around the shaded bar area, sheltered from the Egyptian sun,
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
With a flourish, I finish teaching the new cohort of yoga teachers about the nervous
Understanding your fear response and finding your confidence are the foundations of becoming fearless!
The moment when I stopped fighting my life and united with it, in my mind and body, was the start of my recovery from the trauma of my son’s diagnosis. The skills were tested again, and with love and joy, I overcame adversity. I coach so I can share the wisdom this journey taught me.
I am a big fan of leaving things to the last minute, but I’m also
Know you’re the best but on the day your performance is lacklustre? Ever stood on stage with sweaty palms having forgotten everything you wanted to say? Stage fright, or performance anxiety can be debilitating but now you can fight back and claim your excellence.