10 Lessons from a long-distance hike
In late July, my friend Annabelle and I walked most of the Speyside Way in
Adventure as an act of Self-Love – Part 2
I remember leaving my office and taking the short walk to my car, my shoulders
Adventure as an act of Self-Love, Part 1
How adventure helps increase self-awareness and self-love
All the way up, and all the way down
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Why your mindset is like a pack-a-mac
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
Starting with ‘Why’
The moment when I stopped fighting my life and united with it, in my mind and body, was the start of my recovery from the trauma of my son’s diagnosis. The skills were tested again, and with love and joy, I overcame adversity. I coach so I can share the wisdom this journey taught me.
4 ways to beat procrastination for good
I am a big fan of leaving things to the last minute, but I’m also
What do you get by staying in your comfort zone?
What do you get by staying in your comfort zone?
Exactly what you already have.
What do you have the potential to gain by stepping out of it?
Anything you want to.
Sometimes, taking the taxi is the smart move – How a feminine mindset makes success almost inevitable
This week my daughter and I went on an adventure. I had wanted to spend
Prepare to launch yourself!
The great news is that I have brought all of my experience and knowledge of sports coaching, sports physiology, sports psychology, life coaching, NLP (Neuro-linguistic programming), mindfulness, yoga, science and teaching together, to develop an 8 -week programme that will show you how you can develop each of the 8 components, giving you all the skills that you need to be able to take on anything.
Commitment is the foundation
What is the difference between the tasks that you get done and the ones that
Why the time for action is NOW!
As a coach my purpose is to support people to get the absolute best out
Introducing – The Challenge-Ready Mindset!
Have you ever wondered why, despite knowing what you needed to do to achieve your
With a little help from my friends…
Usually I love a challenge. I am usually the one extolling the virtues of pushing