Make Change Happen in 2021!
Hands up if you’re thinking about making some resolutions for the New Year? It seems
Living with Freedom and Joy
The women stood in pairs around the shaded bar area, sheltered from the Egyptian sun,
All the way up, and all the way down
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Why your mindset is like a pack-a-mac
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
Living on Purpose
With a flourish, I finish teaching the new cohort of yoga teachers about the nervous
Becoming Fearless
Understanding your fear response and finding your confidence are the foundations of becoming fearless!
Starting with ‘Why’
The moment when I stopped fighting my life and united with it, in my mind and body, was the start of my recovery from the trauma of my son’s diagnosis. The skills were tested again, and with love and joy, I overcame adversity. I coach so I can share the wisdom this journey taught me.
4 ways to beat procrastination for good
I am a big fan of leaving things to the last minute, but I’m also
How to be exceptional
Know you’re the best but on the day your performance is lacklustre? Ever stood on stage with sweaty palms having forgotten everything you wanted to say? Stage fright, or performance anxiety can be debilitating but now you can fight back and claim your excellence.
What do you get by staying in your comfort zone?
What do you get by staying in your comfort zone?
Exactly what you already have.
What do you have the potential to gain by stepping out of it?
Anything you want to.
Sometimes, taking the taxi is the smart move – How a feminine mindset makes success almost inevitable
This week my daughter and I went on an adventure. I had wanted to spend
Prepare to launch yourself!
The great news is that I have brought all of my experience and knowledge of sports coaching, sports physiology, sports psychology, life coaching, NLP (Neuro-linguistic programming), mindfulness, yoga, science and teaching together, to develop an 8 -week programme that will show you how you can develop each of the 8 components, giving you all the skills that you need to be able to take on anything.
It’s here!!!
I have been working hard to bring this e-book to the World for a long
No breakdown in a breakdown
Today was eventful. I took my car out to meet a friend. I hadn’t driven