The Cake of Happiness
The Cake of Happiness! A lot of the work I do is aimed at helping
What’s a mindset anyway?
I honestly believe that you can achieve anything that you set your mind to. Setting
Breathing V Stress!
I recently had an article published in Om Yoga magazine (Christmas 2021 edition). I’m on
10 Lessons from a long-distance hike
In late July, my friend Annabelle and I walked most of the Speyside Way in
Random Acts of Kindness
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
Adventure as an act of Self-Love, Part 1
How adventure helps increase self-awareness and self-love
Living with Freedom and Joy
The women stood in pairs around the shaded bar area, sheltered from the Egyptian sun,
Starting with ‘Why’
The moment when I stopped fighting my life and united with it, in my mind and body, was the start of my recovery from the trauma of my son’s diagnosis. The skills were tested again, and with love and joy, I overcame adversity. I coach so I can share the wisdom this journey taught me.
How to be exceptional
Know you’re the best but on the day your performance is lacklustre? Ever stood on stage with sweaty palms having forgotten everything you wanted to say? Stage fright, or performance anxiety can be debilitating but now you can fight back and claim your excellence.
No breakdown in a breakdown
Today was eventful. I took my car out to meet a friend. I hadn’t driven
Why the time for action is NOW!
As a coach my purpose is to support people to get the absolute best out
Introducing – The Challenge-Ready Mindset!
Have you ever wondered why, despite knowing what you needed to do to achieve your