I recently had an article published in Om Yoga magazine (Christmas 2021 edition). I’m on
In late July, my friend Annabelle and I walked most of the Speyside Way in
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
How adventure helps increase self-awareness and self-love
The women stood in pairs around the shaded bar area, sheltered from the Egyptian sun,
The moment when I stopped fighting my life and united with it, in my mind and body, was the start of my recovery from the trauma of my son’s diagnosis. The skills were tested again, and with love and joy, I overcame adversity. I coach so I can share the wisdom this journey taught me.
Know you’re the best but on the day your performance is lacklustre? Ever stood on stage with sweaty palms having forgotten everything you wanted to say? Stage fright, or performance anxiety can be debilitating but now you can fight back and claim your excellence.
Today was eventful. I took my car out to meet a friend. I hadn’t driven
As a coach my purpose is to support people to get the absolute best out
Have you ever wondered why, despite knowing what you needed to do to achieve your