Welcoming the butterflies
“I just feel like running away and not doing it” Last week I had a
A champion who didn’t win?
When it comes to success, there are many ways to measure. Wealth, status, the car
10 Lessons from a long-distance hike
In late July, my friend Annabelle and I walked most of the Speyside Way in
Random Acts of Kindness
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
Adventure as an act of Self-Love – Part 2
I remember leaving my office and taking the short walk to my car, my shoulders
Adventure as an act of Self-Love, Part 1
How adventure helps increase self-awareness and self-love
All the way up, and all the way down
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Why your mindset is like a pack-a-mac
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
Becoming Fearless
Understanding your fear response and finding your confidence are the foundations of becoming fearless!