The Cake of Happiness
The Cake of Happiness! A lot of the work I do is aimed at helping
Welcoming the butterflies
“I just feel like running away and not doing it” Last week I had a
What’s a mindset anyway?
I honestly believe that you can achieve anything that you set your mind to. Setting
A champion who didn’t win?
When it comes to success, there are many ways to measure. Wealth, status, the car
Adventure as an act of Self-Love – Part 2
I remember leaving my office and taking the short walk to my car, my shoulders
Adventure as an act of Self-Love, Part 1
How adventure helps increase self-awareness and self-love
All the way up, and all the way down
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Why your mindset is like a pack-a-mac
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
Becoming Fearless
Understanding your fear response and finding your confidence are the foundations of becoming fearless!
Starting with ‘Why’
The moment when I stopped fighting my life and united with it, in my mind and body, was the start of my recovery from the trauma of my son’s diagnosis. The skills were tested again, and with love and joy, I overcame adversity. I coach so I can share the wisdom this journey taught me.
4 ways to beat procrastination for good
I am a big fan of leaving things to the last minute, but I’m also
How to be exceptional
Know you’re the best but on the day your performance is lacklustre? Ever stood on stage with sweaty palms having forgotten everything you wanted to say? Stage fright, or performance anxiety can be debilitating but now you can fight back and claim your excellence.
What do you get by staying in your comfort zone?
What do you get by staying in your comfort zone?
Exactly what you already have.
What do you have the potential to gain by stepping out of it?
Anything you want to.