Welcoming the butterflies
“I just feel like running away and not doing it” Last week I had a
What’s a mindset anyway?
I honestly believe that you can achieve anything that you set your mind to. Setting
10 Lessons from a long-distance hike
In late July, my friend Annabelle and I walked most of the Speyside Way in
Adventure as an act of Self-Love – Part 2
I remember leaving my office and taking the short walk to my car, my shoulders
Adventure as an act of Self-Love, Part 1
How adventure helps increase self-awareness and self-love
All the way up, and all the way down
When I committed to climbing this mountain, I knew I would need to train physically, but I knew that the difference for me was going to be in the mental preparation. I knew it was going to be difficult and that I would have to dig deep into my emotional reserves. I was not going to allow my mindset to be the factor that cost me this summit.
Why your mindset is like a pack-a-mac
Mindset training is like a pack-a-mac. It’s always there when you need it, giving you the means to carry on, when it might be easier to stay at home in your comfort zone.
Becoming Fearless
Understanding your fear response and finding your confidence are the foundations of becoming fearless!
What do you get by staying in your comfort zone?
What do you get by staying in your comfort zone?
Exactly what you already have.
What do you have the potential to gain by stepping out of it?
Anything you want to.
Sometimes, taking the taxi is the smart move – How a feminine mindset makes success almost inevitable
This week my daughter and I went on an adventure. I had wanted to spend