I honestly believe that you can achieve anything that you set your mind to. Setting your mind to something, however, is more than vaguely thinking

Your brain is constantly scanning and will show you evidence of what you believe – help train it to spot what you really want by noticing your thinking

I recently had an article published in Om Yoga magazine (Christmas 2021 edition). I’m on P67 as part of the Yoga V Stress report. While

When it comes to success, there are many ways to measure. Wealth, status, the car you drive, the title you hold. People seem to like

In late July, my friend Annabelle and I walked most of the Speyside Way in Scotland. It’s a moderately difficult pathway that doesn’t so much

“Sorry it’s not in the greatest shape, it’s the last one they had” The small primrose plant had seen better days, looking up at me