The Cake of Happiness!  A lot of the work I do is aimed at helping people to be happier, but what does happiness really mean? 

I hear these terms a lot. Often from people who say that they work with values-led, purpose-driven people.  I love working with values-led, purpose-driven people.

If you’re curious about something, give it a go! The moment I heard about a group of swimmers who were going into the sea every

“I just feel like running away and not doing it” Last week I had a call with Nicky, who is less than two weeks from

I honestly believe that you can achieve anything that you set your mind to. Setting your mind to something, however, is more than vaguely thinking

Your brain is constantly scanning and will show you evidence of what you believe – help train it to spot what you really want by noticing your thinking