Welcoming the butterflies
“I just feel like running away and not doing it” Last week I had a
Becoming Fearless
Understanding your fear response and finding your confidence are the foundations of becoming fearless!
How to be exceptional
Know you’re the best but on the day your performance is lacklustre? Ever stood on stage with sweaty palms having forgotten everything you wanted to say? Stage fright, or performance anxiety can be debilitating but now you can fight back and claim your excellence.
No breakdown in a breakdown
Today was eventful. I took my car out to meet a friend. I hadn’t driven
