I recently had an article published in Om Yoga magazine (Christmas 2021 edition). I’m on
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
The women stood in pairs around the shaded bar area, sheltered from the Egyptian sun,
What happens in a coaching session with me? It all depends what you need and want but we work together to move you from where you are now to where you want to be using every tool at my disposal!
The great news is that I have brought all of my experience and knowledge of sports coaching, sports physiology, sports psychology, life coaching, NLP (Neuro-linguistic programming), mindfulness, yoga, science and teaching together, to develop an 8 -week programme that will show you how you can develop each of the 8 components, giving you all the skills that you need to be able to take on anything.