Breathing V Stress!
I recently had an article published in Om Yoga magazine (Christmas 2021 edition). I’m on
A champion who didn’t win?
When it comes to success, there are many ways to measure. Wealth, status, the car
10 Lessons from a long-distance hike
In late July, my friend Annabelle and I walked most of the Speyside Way in
Random Acts of Kindness
“Sorry it’s not in the greatest shape, it’s the last one they had” The small
Adventure as an act of Self-Love – Part 2
I remember leaving my office and taking the short walk to my car, my shoulders
Adventure as an act of Self-Love, Part 1
How adventure helps increase self-awareness and self-love