IGNITE Programme!

Thank-you for coming to check out the programme, I want you to wake up happy and inspired EVERY SINGLE DAY. If you currently aren’t waking up happy and inspired, then this programme is for you!

Would you like to:

  • Get clarity on your direction and purpose
  • Skyrocket your self-belief and confidence
  • Connect with your heart’s desires and be your authentic self, no matter where you are or who you’re with
  • Know what to do if you lose motivation or confidence along the way
  • Change career direction or start something new
  • Start living wholeheartedly, creating a life that you love living

So that you can live, love, and do business with your whole heart, so you feel inspired, joyful and allow limitless happiness. 

  • Wake up happy and inspired
  • Be clear on the actions you need to take to move towards your dreams
  • Spend more time having fun, being with your friends and family and doing what you love and less time stressing about money, work or your future.

End living the daily grind and start living the life you designed!

I want you to wake up happy and inspired EVERY SINGLE DAY!

Are you ready to jump straight in to a life that inspires and excites you every day?

Who is Zoé Carroll?

I began my career in the word of air traffic control and was fascinated by the way people responded to emergencies, seeing that some people thrived on a level of pressure that saw others failing to cope.

As an international level athlete, I saw the same patterns in sport, with some people thriving from the excitement of a performance, while others suffered extreme anxiety in the same situations.

During my BSc (hons) in Sport and Exercise Science, I researched the psychology and physiology of performance and fear in extreme sports performers. After completing over 50 skydives to test my theory about how the mind and body can be trained to work together, I then used my MSc to see whether I could teach my findings to other sports performers.

The devastating diagnosis of my son’s chromosome condition and my husband’s mental health crisis challenged my own confidence to its limit. I had to stop surviving and doing what I thought I should be doing, and create a life that was worth living, for all of us. I found a way to live and love with my whole heart again, rescuing my husband from the brink of suicide and creating a life that we all love living in the process.

I retrained as a therapeutic coach, using neurolinguistic programming (NLP), timeline techniques, mindfulness, deep transformational techniques alongside physical practices including yoga and breathwork to create a process that retrains the nervous system. This allows you to understand and work with your fears, harness your natural resources and live in alignment with your values.

It took me a long time and a lot of searching to find my way back to happiness, and I’ve designed this programme so that you can skip to the best parts and make it happen more quickly that I did!

It might not always be easy, but it will always be worth it.

Being a yoga and mindfulness teacher as well as a breathwork facilitator means I can show you how to use your body to control your mind
A picture of the brain and nervous system of a person
Your nervous system is your mind-body connection. I’ll show you how to use it to your advantage during the programme
As an internationally recognised leader in education and research, you know you’re in safe hands with world-leading techniques

What are you waiting for?

Success is made up of four elements. Understanding these will help you to find ease, know what you really want and how to get there. It will enable you to stop worrying about what other people think, and give you the confidence to be and do exactly who and what you want. You’ll be able to prioritise with confidence, believe in yourself and your ability, connect with yourself and with people who can support and help you, and know how to reset and restart if you go off course.

This programme is about more than knowledge. I’ll show you how to implement the techniques, coach you through your resistance and help you to understand how to apply the method to different areas of your life.

If you want to start a side hustle, grow it into a business, upgrade your career, experience better relationships, or simply know yourself better, this programme can help you. Once you know the method, you can rinse and repeat it to make every area of your life better. Allowing you to become more and more wholehearted, one step at a time.

And I’ll be there to cheer you on, every step of the way!

The Four Domains of Success keep the wheel turning

Your mind can think about what it wants, but your body holds the deeper secrets of your true desires. When you can FEEL certain, confident, connected and resilient, you are more likely to achieve your dreams. Tapping into the wisdom and intuition that your body holds is the hidden gem of this programme. You will also learn my daily Fearless Foundations method to retrain your nervous system to optimise your ability to stay calm under pressure, stay true to your mission and your goals. This daily ritual will ensure that you regularly check in with yourself, your progress and your desires, reduce your stress response and feel safe and calm so you can start every day in a positive frame of mind and body. 

Don’t just take my word for it!


Jess shares how boosting her confidence changed her life


Bev shares how coming on the programme benefitted her

Outline of the IGNITE Programme

You’ll have some pre-reading to get you thinking about how you will get the most out of the programme and the project or area of your life that you want to focus the process on.

Module 1 – Setting Strong Foundations

Introduction to the programme, your project, the confidence gap and the Fearless Foundations practice

Module 2 – Clarity and Confidence

Getting you clear about what is really important to you, your purpose and commitment. Finding your self-belief and the limiting beliefs that are holding you back.

Module 3 – Connection

Connecting deeply with your self and others. Finding the tribe that you vibe with, being completely yourself, and asking for and allowing help and support. 

Module 4 – Staying the Course

Building resilience, knowing what to do if you lose focus or go off course. Learning how to restart, and when to change your goals based on new information or ideas. The creation of action plans to take the learning from the programme forwards into your daily life.

You’ll have access to a Facebook group and a course hub where you’ll be able to find all of the resources for the course including workbooks, videos and audios.

New resources will be released on Monday mornings, and there will be a weekly live Zoom call on Friday evenings. Everything will be recorded so if you miss live, you’ll be able to catch up on replay in your own time.

Course Schedule:

Week 1 – 12th September 2022 – Introduction, Fearless Foundations Part 1

Week 2 – 19th September 2022 – Fearless Foundations Part 2

Week 3 – 26th September 2022 – Implementation Q&A

Week 4 – 3rd October 2022 – Clarity and purpose

Week 5 – 10th October 2022 – Confidence, fear and self-belief

Week 6 – 17th October 2022 – Implementation Q&A

Week 7 – 24th October 2022 – Connection and being yourself

Week 8 – 31st October 2022 – Finding your vibe tribe; connection to others

Week 9 – 7th November 2022 – Implementation Q&A

Week 10 – 14th November 2022 – Resilience building and staying the course

Week 11 – 21st November 2022 – Resetting and restarting

Week 12 – 28th November 2022 – Implementation, Q&A and Action Plans writing

Happy client
Kerstin is a business owner who previously completed the programme

Kerstin – Business owner and previous programme member

The course has helped me greatly to gain clarity and direction for the year ahead.

Not really knowing exactly what to expect within a group session, I signed up for Zoé’s course with a promise to myself to keep an open mind. Work with whatever comes my way and embrace the outcome.

Zoé has such a lovely and warm nature. I immediately felt drawn to her and adore the way she explains seemingly complicated topics relating to the human body and mind in a clear and understandable way. This is followed by practical exercises that stick and are easy to remember. Everyone connected quickly within the group thanks to Zoé. Our weekly sessions online provided a safe space to talk and to work through the topics. Each week is well structured with questions that are to the point. There are ample opportunities to ask for clarifications within the group’s FB platform or the online sessions. The group members started out as strangers but ended up as good friends.

Overall, I have learned so much about myself in these past weeks. The breathing and visualisation exercises are great tools to have in life. Abandoning limiting beliefs and learning again how to apply more self-love is a huge achievement for me. I feel so much more confident and relaxed in life and in business.  I now have an amazing tool set at my disposal to help me reset if and when needed.

I recommend Zoé in a heartbeat as the very skilled and exceptional life and mindset coach she is. Zoe is a role model and inspiration to me and to anyone else who aspires to live life with purpose and joy.

Kerstin – Businesswoman and previous programme member

Nigel – Master craftsman and previous programme member

The Program gave me a framework for thinking! After a head injury, I was feeling lost. Many things had changed and I was unable to recall, process and evaluate information in the same way. This made me very anxious, angry and frustrated. I was in a downward spiral.

Zoé’s program helped me to find who I am now, appreciate myself and move forward into the life I wanted. Of particular value, was the decision filter we made. Now, almost all of my decisions, large or small run through this. It has been an invaluable tool when the unexpected happens. I also learned how to control my breathing in order to access and employ the thinking part of my brain instead of the quick emotional part. Previously, it felt easier to fight people than formulate a considered, rational response.

Zoé has a joyful way of working with her groups; she is a unique blend of scientist and yogi. She offers some wonderful examples and analogies from her rich life experiences and adventures with a dash humour.

The program continues to move me forward armed with the thinking framework I longed to find. I am happier, calmer and excited about each day ahead. If you want to find fulfilment or just be a happier soul, I would highly encourage you to speak to Zoé and find out more about her program and how it can enrich your life.

Man standing in front of snowy mountains
Nigel came on the programme to help him with his recovery from a brain injury


5 months membership of the Wholehearted Happiness Club (worth £234)

5 Months Payment Plan with no extra charges

Early Bird Q&A Call before the programme starts so you can get the most out of the programme, meet your fellow team members and hit the ground running when it comes to September!

45 Minute One to One with me to discuss progress or deal with a particular issue, to be taken before or during the programme


Stacey shares how even her skeptical position was changed by the programme and how even a confident woman benefitted


Many used the skills she learnt to help her deal with life’s ups and downs

VIP Upgrade

If you’re serious about changing your life, you want to make sure that you get the very most out of your investment.

The programme will go deep into your subconscious and your experiences, and it may reveal blocks or issues that you didn’t even know were there. If you don’t shift these out of the way, moving forwards will be harder.

One to one coaching also gives you the time to consider your personal situation and create a path that is right for you. I ask the questions and you create your own way forward that feels right. If you get stuck, I can mentor you through, but the final decision is always yours. You learn to trust yourself and feel secure with your decision-making skills in a supported way during these sessions.

By upgrading to the VIP option, you will have access to a 90min one to one with me at each of the four implementation weeks during the programme, for £499.

If you know that you have underlying reasons that you might struggle to find your self-belief, have experienced difficult situations and need additional support from a therapeutic coach to access levels of change that are not available in a group setting, this option is a MUST for you.

Payment Plans are available, if you would like to set one up, contact me at Zoe@zoecarroll.com and we will get you all set up.

Mel Robbins can’t be everywhere so it’s just as well we have our very own wonderful South Coast version.  Zoe is so clever at marrying science with holistic learnings to explain clearly HOW THINGS ARE and she has such a huge wealth of life and career experiences to apply them to, to demonstrate both clearly and in plain English.  Zoe was very wholeheartedly recommended to me and I wholeheartedly recommend her to you 💓

Chloe Bullock, Interior Designer and Wholehearted Happiness Club member